Good Insight Child & Family Wellness LLC in Littleton, CO

I provide therapy for children, teens, young adults (ages 3–24), and their families.

Many parents wonder if what their child is experiencing is "just a phase" or something that could benefit from extra support. The truth is, you don't have to wait for a crisis before reaching out.

Therapy can be helpful anytime your child is struggling with emotions, behaviors, relationships, or life changes that seem to be affecting their daily life or your family's well-being. You may notice increased anxiety, sadness, difficulty regulating emotions, behavioral changes, challenges at school, friendship struggles, grief, trauma, or major life transitions. Sometimes, the signs are more subtle—a child who seems withdrawn, unusually irritable, or simply not like themselves.

As a parent, you know your child better than anyone else. If something doesn't feel quite right, it's okay to trust that instinct. Seeking support isn't a sign that you've done something wrong or that your child is "broken." It's an opportunity to better understand what your child is experiencing and learn how to support them in ways that strengthen your relationship and help them thrive.

If you're unsure whether therapy is the right next step, let's talk. A free 15-minute consultation is a chance to discuss your concerns, answer your questions, and determine together whether therapy would be a good fit for your child and family.

Yes. I believe that quality mental health care should be as accessible as possible, which is why I am in-network with Aetna, Cigna, Optum, and UnitedHealthcare through Headway.

If you have out-of-network benefits, I'm also happy to provide a superbill for reimbursement. Please keep in mind that insurance does not cover the therapeutic skills groups offered through my practice.

Some families also choose to pay out of pocket rather than use insurance. This allows therapy to remain private and avoids the requirement of a mental health diagnosis becoming part of a child's medical record. If this is something you're considering, I'm happy to discuss your options and help you determine what feels like the best fit for your family.

Yes, but with some limitations. While virtual therapy has its place, I generally recommend in-person sessions at my Littleton office for children and teens. Relationships are at the heart of healing, and young people often communicate through play, movement, creativity, and shared experiences that are difficult to replicate on a screen. Meeting in person allows us to build a stronger therapeutic relationship and create opportunities for deeper connection and growth.

Once we've established that relationship, occasional virtual sessions can be a helpful way to maintain consistency when meeting in person isn't possible. I also offer ongoing virtual sessions for parent support and for college students who remain in the state of Colorado.

Every child and family is different. Some families come for support through a specific transition or challenge, while others benefit from longer-term work to strengthen relationships, develop new skills, or process more complex experiences. Together, we'll regularly review your goals and make sure therapy continues to meet your family's needs.